okay time for the weekly blog. first a summary. it started with the weigh in. lbs dropped 3. inches lost in most everyplace except my ass i think ( but lord knows thats gonna take a miracle to shrink ; ) . bmi the same. body fat percentage up by like .5 percent. wtf, right ? like wtf ? however im trying not to dwell on it and may just incorporate more strength training. im not sure.
truth. i bough a scale. truth. i weighed myself today and according to my scale im down in weight. but the best thing is i went to my parents this on saturday after the worx and they kept telling me how skinny i looked. i was like, really ? i jut saw you all like a month ago. i was like i mean i lost 8 lbs.. and apparently that was a big deal. so that makes me happy. but i really want boody fat percentage to go lower bc in this stage of MY journey that is what my focus in on.
emotionally the last half of this week has been HARD, started off wed when i had one of the worst migraines that ive had in months. i also suffer from seizures- and most of the time they are stemmed from extremely bad migraines (for me)- so my neurologist had me come in thursday on an emergency basis. new meds. crazy side effects . but we'll see how they work. then friday rolled around and from my previous emo like post i had some serious drama happen. im still in recovery from that.. trying to push throug it. good news. i did not use food to make me feel better. : )
B- my body seems to be getting smaller. which im a fan. my bras are getting bigger. -_-. lol... my body feels good. minus my head which has been in constant pain past few days. but he fit test... felt great !
L- ive learned that i control how i deal with things. i contol if i use the food as a fuel or an emotional tool. and ive leanred i can do it. i can say no to the things that are bad and stick to my pre made , pre planned, pre calculated meals .
O- everday, everything is changing. it can go from one thing to a total different thing in a instant. its how i deal with it i can control
G- i know ive said it a lot but its something in my personal struggles.... i chose not to use food as soemthing to make me feel better.and this weekend i did great too !
S- next week thurs - sunday i have a confrence type thing. my goal is to pass it !
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