well i guess its the end of the 2nd week. what a week its been ! temptation got extra real this weekend. but i do have to say that i can honestly say i stayed strong and remembered my goals.
emotionally this week has been tough as well. besides some medical things i got going on right now, ive had some serious emotionally draining things happen as well. and to me emotions and food have always gone together. i eat to celebrate things, i eat when im sad or lonely, i eat when im depressed, etc.... so its been a good challenge for me this week not to associate emotions with food . for instance, i told myself if i stuck to my diet i would be allowed to go buy a new cute dress instead of like in the past i would tell myself since i did such a good job i can eat that (fill in the blank, usually involving chocolate).... and i did get my cute dress : )
on with the questions-
B - How does your body feel?
my body feels like its getting stronger and better at the worxs. everytime a work out comes during it i sometimes feel like im gonna die (lol), but then come out of it feeling good and strong. my body is a little tired though from all the working out. i worked out 6 times this week- 2 on my own and 4 at the worx. todays worx was the toughest all this week for me . at one point i just wanted to lay on the floor in a pool of my blood sweat and tears but i dug deep and kept going !
L - What have you learned about you? your coach? your team?
my team push and coach push me. sometimes i want to go slower or take a break or whatever, but i look around and see everyone kicking ass... and it keeps me going. i feel proud of us. without my coach and team it would be hard to keep going. i guess ive always known im competative but at these classes i definately feel it come out. even if i can barely move i wanna be the best and do my best...
O - What observations can you make about change?
change can be good. this is the first week where instead of resisting it i just went full into it. it being the worx. one of my goals was to be move involved on facebook and what not... and i have. embrace the change. dont fight it.
G- What small goals can you celebrate?
i made it through parties and holidays with making wise food choices !!!
S - Set your week's goals and plan you week!
this weeks goals....... i have to go out of town on a business trip thursday and friday. need to prepare for that !! and need to make sure at least one of those days i get a work out in !!!
so i guess thats it. im deathly afraid of tomorrows weigh in/ measurements..... im hoping to see some results from my hard work !!
Yes, the weigh in and measurements are important but more important is that you seem to be stepping out of your comfort zone and inspiring and motivating others by posting on FB. Just by you and Courtney sharing what's happening with you (struggles, cookouts0, you recognize that you are NOT alone and that we are all here with you experiencing the same things and support on FB does indeed help you!
ReplyDeleteso proud of your focus and determination throughout this past week, especially over the weekend. i know how hard it can be when you're out with friends or family at social events and you aren't able to just eat whatever you want. your hard work WILL pay off. stay focused because you are doing awesome! see you tonight!
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