whoops. forgot to do this last night..
this week has been pretty good I'd say. the weekend flew bye. i remeber waking up and 530 am saturday and going to bed last night and thats about all. it was jam packed busy.
today is the weigh in. as tempting as it would be to not eat or drink all day to ensure a "lower" number.... i wont do it ; ) i dont really expect to much of a loss on the number weight wise today. not because i havent been eating clean but mainly because its that time of the month and for me, i can put on anywhere between 3 to 7 lbs of just straight up water weight.. it sucks.. so im hoping more to kick butt on the fitness test.
B- my body is feeling good. i only worked out 5 times this week.. one of the days was a 2 a day.. but it still slacking for me. but with the new dog ive been having to get up early every morning and walk her. and at night to. so an extra 20 minutes x 2 a day certainly cant hurt. also one morning i took her running,,, that was fun
L- i have learned that i really can do it. i generally enjoy fitness but there are times where i am draggin ass after work and making myself come to the work outs.. but when i see my team, my coach, the other coaches, etc pushing themselves it energizes me to push. and to push hard.
O- .... ?
G- i went running for the first time the other day. i though at first i would die... but i really notice my endurance levels and ability to breath have really improved since being with the worx. that was awesome !
S- small goals for the week-- i wanna try some sort o yoga class this week... i need to work on my balance issues !!!
well thats about it !
The WorX bootcamp has helped a lot runners with their endurance, ask Jen, Rodel and Mariela. They ran the 1/2 marathon and felt great afterwards. I see such a difference in you from day 1, you are rocking it!
ReplyDeleteYour results on Monday were AMAZING! You have been losing weight AND inches at a healthy pace and in a healthy way. You should be so proud! See you tonight. :)
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