Im doing the BLOGS a day early because tomorrow is gonna be jam packed for me... and I want to stay on schedule with it.
From my posts this week its no suprise this week has been hard for me. physically and mentally. Mentally I could do it physically I could not/ shouldnt have. Guess I need to realize that when Im working out and I feel like im going to pass out or feel like im dizzy etc etc I need to step back. And sometimes... thats ok.
BUT now that thats said- I am feeling SO much better. Im not sure what happened but my body seems to finally have adjusted to my new medication. Im so grateful. It sounds silly but I missed not being able to give 100 percent at each work out. I am still tired as hell, but tired I can do. Seeing stars and up chuck not so much : ) I went to the worx today and since I have been "working out" this week but not like usual it felt like ive taken a week off. it was TOUGH !! wow. I was drenched in sweat. it was awesome !
B - well i think the above paragraphs somes that up.
L- ive learned that i need to sometimes listen to my body and not be so stubborn. But also ive learned that i have some really supportive team memeber like no joke. ive had a couple good heart to hearts this week and its nice to talk to people who have crazy health problems.. maybe they dont have seizures or migraines lke I do but they have other issues that they themselves have to work through as well.
O- change is getting easier. for instance going out to dinner. always a challenge.. but Ive changed the way I look at it. i dont go out so much for the food but for the company. ... its easier t eat healthy that way !
G- small goals--- my belt! it went down a notch. hells yea. AND speaking of going out to dinner- i pre looked at the menu . found what i was ordering- a steak salad w bleu cheese crispy onion rings and ceaser dressing-- MINUS the crispy onions and the dressing, yes i still go the ccheese. but i prepared and brought my own 2 tbs of light dressing only 50 cals compared to that dressing which would have been easily 300 ( it was lke half a bowl of dressing they gave me on that side).
S- ive decided i am not longer eating red meat during the week and if I do eat it during the weekend it will only be once. i love me some red meat. lean ground beef or lean steak YUM. but i want to start making my proteins as clean as possible. also i am going to start weight training 3 times a week !!
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