its BLOGS time. gee the time has passed by. just finished up the half way social. it was fun. and i liked the throwing away the excuses and refocing on the WHYS. i felt all dumb and shaky thats why i volunteered to go so quickly BECAUSE i hate speaking in front of people lol. but it was a good excercise.
it made me think again on my biggest why. my biggest why is because i wanna know how far i can go. there was always an excuse with the old heavier and unhealthy me of why i couldnt do something. why i couldnt go to the gym or why i was going to eat this unhealthy thing. why i couldnt push for one more push up or why i had to to give in to the drinking with my friends. the journey has helped me realize i have alot of potential. i can go far physically. but the only way i can do that is throught making healthy lifestyle choices. eating clean and working out. the why for me is how much further physically can i push myself. for me the next step is straight up weight training.
i read something online about body beast. i need a challenge. im thinking about doing this. this would be something completely OUT of my comfort zone. this is a why for me. how far can i go.
B- my body is feeling great! meds are working awesome. work out wise.. ive had like 3 or 4 people come up to me and tell me my push ups are getting awesome.. so hell yea to that.
L- ive learned that its much easier to do this as a team. when you have people to talk to when im strugling or when i need ideas or accountability.... this lifestyle isnt for everyone.. and the few that are determined enough to take it on sometimes need help- and that is where the team comes in,
O- observations about change... can be good. its hard but can be good. for instance. lately ive been eating all sorts of weird things id never try. like today chai seeds i think they are called... the bomb.
G- small goals... 2 times this week i am going to work out in the morning and in the evening on the same day, pull a flo if you will : )
S- i offically wear a size 9. hells yes. ,,went dress shopping and the 10 ive been is.. its just to beg up top.. had to buy a 9.... YAYAYAY !!!!
so thats it !
Way to go Nicole! You've come so far with truly addressing your whys and letting go of your excuses. If weight training is your next step, then body beast will definitely give you that! I'm so impressed with your constant determination to push yourself. See you tonight!
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