I kind of forgot to post the due by Sunday blog. So i figured I would write one up now real quick- post measurements/fit test. Fit test went pretty good. ill be honest Mondays work out was HARD. and when i say hard i mean at the end of of all i just wanted to keep laying on my mat. I pushed it this fit test and at the end of the fit test, i was done. Then i hear okay lets keep going- okay, i think to myself, just a few more. then it keeps going and then okay just a few more, okay now partner work, oksy now hurdles, now sprints, now abs.. dear god is it almost over... type work out.. i was DONE! but it was the kind of work out i like. i love when i leave there dragging and barely able to move after. i know i worked me ass off.
Measurement and weigh in went well. 2 more lbs off. upper body not much difference in the measuremeant but from the waist down i went down all around. And i the spots where i knew i went down where confirmed. the pants that ive been wearing for every weigh in (try to wear the same ones for the same type of fitting) are baggie and loose now ! i wore a dress this weekend and it was a size 8!! oh yea an 8. i had to get rid of one o my belt because all the notches were gone ... oh yea.. so ill take it.
B- my body feels great! through the fit test i feel like i have more endurance.
L- i ve learned i can do things ive never thought i can. i might be tired as hell during a work out or feeling like i cant push anymore. but i can i just gotta dig deep. its in me.
O- like i say every blog. change is hard . but you got to learn to adapt. you cant always be around healthy food or healthy people or a gym but you have to adapt and make the best choices you can. no gym, go outside and run. if you have to pick between a turkey sandwich and a fried something or another pic the turkey sandwich and ditch half or all the bun... make choice.. change is hard. but change can be good.
G- i am celebrating how great i felt in my outfit this weekend. i had the cutest dress and heels on and i felt hot. i felt good from the inside out. everyone telling me how awesome i looked yea, that was nice.. but it felt good for ME to think damn, i look good
S- small goals.. well i start school next week. work full time and school 3/4 time. its hard. i wont lie... im gonna be tired. im going to need to be even more prepared now and ready to work out and meals planned etc.. goals are to be ready to conquer from the begining to keep everything up and going !!
yea Nicole!! way to celebrate your accomplishments. You should be so proud with how far you've come and how far you will continue to go. I will do my best to help hold you accountable to your workouts and nutrition once school starts because I know how crazy life can get sometimes. Way to keep up the enthusiasm and motivation. :)
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