i dont know whats happened. buts these past 60 days has just woken me up from a "fitness slump." its pushed me. made me utter very bad words. drip loads of sweat every class. do push ups, divebombers, planks, etc etc until failure. its pushed me out of a comfort zone that i got into with my work outs before. were they working before, sure but i was bored and only looked forward to when i was with my trainer. now i look forward (even when i dead tired) to the worx because i know after im gonna feel challenged.
this weigh in didnt go as plan. the final weigh in i gained 2 lbs. this is the first time in the 60 days ive pt on any weight. im not sure why. i know i havent been doing as much cardio this week. and pushing more weights. but you know what who cares ??? why because i lost inches !! and that is what matters. smaller in size. the # on the scale matters to a certain extent. BUT what really matters is losing inches, body fat, and toning up. and a lifestyle change !!!
this 2 pound weight gain does take away that ive gone down 1.5 sizes in clothes and 2 notches on my belt. ive lot inches everywhere ! and alot of my clothes are much bigger especially in the legs and the "upper abdomen ". and even my hips and ghetto booty have gone down.
now my on to keeping this journey up. body beast and cardio like 3-4 times a week. (the 4th would be light). time to get some big ass gunz : )
me and my coach last day of the journey aug 2012. Thanks Jenn for everything. seriously. you are a great encourager ,motivator, and definately an inspiration. !! hope to join you on one of your runs soon !! : )
You are so right, the number on the scale does not matter when you look and feel better than ever! I was going to say something last night to you do look smaller overall. Congratulations!
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