motivated. - intrinsic

okay on to week 2 i think.. right?

all i know is week 1 is done. and i feel great. i havent worked out this much in a long time. and my body misses it.  it was hurting .. god it was hurting. but that hurt that you knows feels good. the one that at the end of the day, i know i accomplished something. so yea, that love hate relationship with that soreness. actually it was more like pain. but pain is gain ?
i can already tell its a different motivation this go around. there is definitely a difference between intrinsic motivation and extrinsic motivation. and hell, i may not even got it 100 percent narrowed down but i know i have that fire in me this time. im actually self motivated.  dont get me wrong. i definitely need the extrinsic motivation pushing me right now too- but this time im am fighting for me. and it feels good.

b- just finished one of erinne's work out. my arms, shoulders hurts. my abs are  in pain. but it feels good. i feel like im aleady a little stronger. from day one to day 7.

l- read above for what i learned. ha. no, seriously. i am learning alot about myself. sometimes, well all the time. i sell myself short.. i need to stop doing that.

o- my o yea moment. god. it was st patty weekend. i love alcohol. yes. i do. i love Irish car bombs. i love knowing the owner at sullivans. i love when my good friends keeps buying me shots. but i also love the fact that i purposely drove us so i would be designated driver. and just watched her take all those shots and drinks. it was painful. god it was painful.  but i was proud. and ill be honest a little sad. but hell, its 60 days. to cleanse the shit ive put in my body.

g- my goals this week are to eat more vegetables. and to eat more. a.) im lazy. i would rather drink about 5 shakeologys a day. which actually i think has all my vegetable servings in them ? b) i could live off eggs. and fruit. its hard to cook for just one. im lazy in that way.  so the easiest way for me to eat them is just straight up buying bags of spinach and throwing chicken on top and just eating it. i cant get all fancy like some of you ladies : )

i think everyone has been super inspiring in their own ways on the postings ! ive been slacking past few days...  but way to go team !!!!! but it was nice meeting stephanie  at friday night boot camp !!