New Journey. New Me.

this is what i like to call my journey. the re do.  new outlook. new start. fresh start. fresh me.
i guess im done with holding myself back in a lot of ways. i had a good talk yesterday with a fellow journeyWOMAN. and we both kinda just put it on the table.
yea, shit gets hard. last year and honestly this year has been incredibly hard for me. and emotionally still going through things.. but im done letting it hold me back. im ready to get my health back. and get myself back.
easier said than done sometimes- of course. but here i go- got my journey team and we are going to rock this.


b- my body after the first couple days- i wont even lie. its already sore. i didnt realize how hard todays core worx out was until i went to do something and was like damn, why is my core so sore... oh right. forgot.
the fit test; ha. that was embarrassing . some parts were good, others were embarrassing. i was like what the hell. but i figure i can only go up from here

l- it was kinda funny. i KNOW everything about nutrition. honestly. i could of stood up there and taught that thing. but applying it is a whole other thing. do i eat every 2-3 hours. no. i guess i forget. food is fuel. how will i be able to conquer things like the fitness test if i dont rebuild my muscles. i sometimes have this problem, i wont eat bad. ill eat healthy as hell but like ill drink a shakeology for breakfast then literally wont eat anything all day until 9 or 10 pm when i get home- ill eat like another shakeology or a piece of chicken with veggies. etc.  so i need to remember to eat. food is fuel.

o- hmmm well its only been a couple days... my o yea moment was when i went out with friends numerous times and passed on drinking alcohol. because ive made a commitment. no alcohol during this whole journey. which is huge for me. and the weekends are the times i would more than likely drink.. even after working out .and eating healthy. so cheers (to water)

g- goals this week- i would like to up my p90x more than a couple times a week. maybe 4x. which means waking up earlier. also stick to my paleo nutrition plan.

inspiration- kathy really inspired me a lot past couple days :  ) we got to have some good talks. and danielle because she is always so damn cheery and positive.. and like that : )